Cards & Pages Crafting Workshop
Jul
24
1:00 pm13:00

Cards & Pages Crafting Workshop

  • The Wellness Wheel

Have you ever thought of making your own greeting cards? Do you like crafts but don't consider yourself artsy? Are you artsy or crafty but just don't want to buy all the stuff and take it home?  This is a 3 hour workshop designed to meet all levels of paper crafters.  Bring your unfinished project and sit with others who are finishing their projects.  Don't have a project? Come anyway!  We will have small kits to make a few cards or a scrapbook page layout.  Even if you have nothing, you will go home with something.  It will be a fun time for crafting and making new friends or spending time with old friends.  The small fee is to cover the costs of the paper products and room rental.  I do hope to see you there!  

Light snacks will be provided. 

Class is $15. Please register ahead of time.

 


Valerie's Meal Prep Workshop
Jun
11
4:00 pm16:00

Valerie's Meal Prep Workshop

  • The Wellness Wheel

Here's the Menu:
Savory Selections
Whether we love to cook or not, for many of us, dinnertime is the most stressful time of day. This workshop is designed to reduce that stress and help you get healthy meals on the table in minutes. Plus, making dinner is more fun with friends! 

There are two options:

1) Come assemble 10 meals for your freezer with me! Each meal serves 4-6 people and breaks down to less than $4.00/serving! That's cheaper than fast food and MUCH healthier. 

2) Don't want to make meals? No problem!! If the workshop isn't for you, then come to sample some of Wildtree's amazing products, and fill your pantry with some of the Wildtree must-haves!

Wildtree products are all-natural, organic certified, peanut-free, and are completely free of MSG, GMOs, high fructose corn syrup, additives, preservatives, food dyes.

HERE’S HOW IT WORKS:
1. To make meals:  REGISTER HERE  RSVP by June 1st.

2. You will get a shopping and prep list sent to your email. You'll shop for your protein and a few additional groceries. 

3. You come to the Wildtree Workshop at The Wellness Wheel excited to tackle half a month’s worth of meals while we hang out. All of your oils, blends, marinades, and mixes will be waiting for you, plus bonus ingredients needed to complete your meals! 

We'll have some fun and assemble 10 meals in less than 2 hours! 

What are we making? See the attached menu. The $78 (plus tax and shipping) cost covers 7 full size Wildtree products. You will use a portion of your ingredients at the workshop and take the remainder home to use in 20+ additional recipes! 

**Are you gluten free, dairy free, sugar free, on a paleo diet, or have other dietary restrictions? Contact Kandy Grimes at 816-682-0164 so she can help!! 

You can preview the Wildtree products at: www.mywildtree.com/ashleygreeno

Looking forward to seeing you!

Kandy's Meal Prep Workshop
May
22
6:00 pm18:00

Kandy's Meal Prep Workshop

  • The Wellness Wheel

Here's the Menu:
Backyard BBQ
Whether we love to cook or not, for many of us, dinnertime is the most stressful time of day. This workshop is designed to reduce that stress and help you get healthy meals on the table in minutes. Plus, making dinner is more fun with friends! 

There are two options:

1) Come assemble 10 meals for your freezer with me! Each meal serves 4-6 people and breaks down to less than $4.00/serving! That's cheaper than fast food and MUCH healthier. 

2) Don't want to make meals? No problem!! If the workshop isn't for you, then come to sample some of Wildtree's amazing products, and fill your pantry with some of the Wildtree must-haves!

Wildtree products are all-natural, organic certified, peanut-free, and are completely free of MSG, GMOs, high fructose corn syrup, additives, preservatives, food dyes.

HERE’S HOW IT WORKS:
1. To make meals: REGISTER HERE. RSVP by MAY 8th.

2. You will get a shopping and prep list sent to your email. You'll shop for your protein and a few additional groceries. 

3. You come to the Wildtree Workshop at The Wellness Wheel excited to tackle half a month’s worth of meals while we hang out. All of your oils, blends, marinades, and mixes will be waiting for you, plus bonus ingredients needed to complete your meals! 

We'll have some fun and assemble 10 meals in less than 2 hours! 

What are we making? See the attached menu. The $78 (plus tax and shipping) cost covers 7 full size Wildtree products. You will use a portion of your ingredients at the workshop and take the remainder home to use in 20+ additional recipes! 

**Are you gluten free, dairy free, sugar free, on a paleo diet, or have other dietary restrictions? Contact Kandy Grimes at 816-682-0164 so she can help!! 

You can preview the Wildtree products at: www.mywildtree.com/ashleygreeno

Looking forward to seeing you!
Backyard-BBQ-Textable Graphic-FINAL.jpg

 

SIGN UP HERE

 

 

Couples Massage Mini Workshop
Mar
27
7:00 pm19:00

Couples Massage Mini Workshop

  • Massage For Wellness at The Wellness Wheel

This mini workshop will be led by a Licensed Massage Therapist and Registered Nurse, Kandy Grimes.  She will guide you through some simple at home techniques to help sooth your partner's muscles and deepen partner bonding. You will also go home with some lovely massage products provided by Courtney Carlin with Mark Kay Cosmetics and enjoy some tasty snacks. 

Inner Matrix Group
Mar
27
Apr 24

Inner Matrix Group

  • The Wellness Wheel

Kandy Grimes has been nurturing people for over 25 years through all stages of life and health, both as a registered nurse and specifically through the healing touch of massage since 2010. She is excited to be facilitating The Inner Matrix book-club and sharing techniques of self-awareness that increase inner peace and thus capacity to care for self, others, and the world. 


 

THE INNER MATRIX GROUPS

The Inner Matrix details Joey Klein’s proven approach to living a truly rich and meaningful life using his core teachings and the practices of Conscious Transformation. Combining the ancient wisdom traditions of East and West with the latest science in genetics, psychology and brain function, Joey shares how to transform your life by shifting deep mental, emotional and physical patterns that create stress and limit success.

 

MORE INFORMATION ABOUT INNER MATRIX GROUPS

WHAT HAPPENS AT AN INNER MATRIX GROUP MEETING?

The purpose of The Inner Matrix Group is to expand awareness of powerful and unconscious drivers and to provide simple practices to support internal development. The practices focus on transcending mental, emotional and physical patterns that are causing you to suffer or are limiting your success. These tools provide support for creating new ways of being, allowing you to step into fulfilling experiences and a new vision for life.

As an accompaniment to the book, Joey has created a corresponding online meditation program that easily guides you through the practices.

WEEKLY TOPICS:

  • Week 1 – Focusing the Mind
  • Week 2 – Shifting the Emotions
  • Week 3 – Connecting with the Physical Body
  • Week 4 – Creating Your Vision for Life
  • Week 5 – Wrap up and Connection



Ongoing weekly classes Monday mornings, March 27 through April 24, 2016

REGISTER HERE

Freezer Meal Workshop - Easy Breezy Crockpot
Feb
12
4:00 pm16:00

Freezer Meal Workshop - Easy Breezy Crockpot

  • Massage For Wellness at The Wellness Wheel

Tired of making the same 5 dinners over and over?  Do busy nights for you to grab take-out more than you care to admit? We have the answer you have been looking for.

Join me at this upcoming Simple. Healthy. Workshop.

Prep 10 dinners to take home, freeze and cook on busy nights to come.

 

WHAT IS A SIMPLE. HEALTHY. WORKSHOP.?

  1. Order your bundle.
  2. Purchase your groceries.
  3. Prep your food.
  4. Party and make 10 meals with friends.
  5. Freeze all 10 meals.
  6. Cook on a busy night.  

 

Here's the Menu:
“EASY BREEZY SLOW COOKER”
$90 FOR THE WORKSHOP BUNDLE
Price includes a bundle of full size Wildtree Products you use & take home, recipes, labels, a few shared items, and personal instruction!

REGISTER BY Jan 30th to reserve your spot!!

Once you register, you’ll get a list of meats & veggies you’ll purchase that go with the Wildtree bundle & menu, along with prep information you’ll need to complete in advance of the workshop!

More Questions on how it works? Allergies? Dietary Restrictions? Cost per serving?
Call/text Kandy (Wildtree rep) for help & answers: 816-682-0164

CAN’T WAIT TO MAKE 10 MEALS WITH YOU!

 

PS.  Even if you didn't get to order the bundle in time, you can still come to the event and see what it is all about!  Come browse a catalog, see what others are doing, and get some great tips on getting meals on the table in 30 minutes!!

What to expect at a Workshop

Make Fresh Dinners Bundle

 

 

 

 

 

 

Witches Bunco
Oct
28
6:30 pm18:30

Witches Bunco

  • The Wellness Wheel

Let the Dice Roll, Witches!

Register today to play a few ghoulish rounds of BUNCO and a frightful game of Left Right Center! Your pre-paid ticket will cover your game fees and snacks! Scary snacks and haunting beverages will be served. 

We have lots of room at the beautiful Wellness Wheel so be sure to invite all your friends! The more that play - the bigger the prizes!!! 

You must pre-register for this event. 

 1. Click on link here or visit our Facebook Event.
2. Click on Enrollments tab.
3. Scroll down and choose Witch's Bunco
4. Enroll!!

Doors open at 6:30pm and BUNCO begins promptly at 7:00pm. 

Don't forget to dress like a witch! It's going to be spooktacular!

Essential Oils - Where to Start
Oct
13
7:00 pm19:00

Essential Oils - Where to Start

  • Massage For Wellness

Do you find yourself confused about which essential oils to use?  With so much information on the internet mixed everyone's personal opinions, it can be hard to know just what to do with these powerful little gems. This class is designed to introduce you to a small number of basic starter oils.  You will go home with a few simple ideas you can use to get started.  

5742 N. Broadway, Kansas City, MO  64118

Free

REGISTER HERE

Fall Craft and Crop Night
Sep
30
5:00 pm17:00

Fall Craft and Crop Night

  • Massage For Wellness

Calling all crafters! Got some unfinished projects? Need to use up some of that paper stash? Come spend the evening crafting your heart out. Free make and takes, hourly drawings, dinner, and loads of fun. Bring your projects also! For more information call Kandy Grimes 816-682-0164  

REGISTER HERE

Infant Massage Series
Aug
2
Aug 30

Infant Massage Series

  • The Wellness Wheel

Learn the benefits of baby massage to baby and parent.  This 5 week series instructs the steps to a full body baby massage and provides integration time for parents and baby to get to know one another as they learn the steps.  You will go home with a wonderful tool to enhance your relationship with your baby.  

Kids Yoga will be offered simultaneously for older siblings ages 3-12.  

$125 for the 5 week series              $15/class for Kids Yoga 

Held Tuesdays at 6:00pm Aug 2 - Aug. 30.

 

Enroll HERE

https://www.youtube.com/watch?v=euefyI_TNAI   

 

Expansion Grand Opening
Jun
25
9:00 am09:00

Expansion Grand Opening

  • The Wellness Wheel

Join Massage For Wellness as we come together with The Wellness Wheel to celebrate our new expansion to our beautiful space.  There will be events, mini classes, drawings, prizes, vendors, shopping, food and much more.  Come see what we are all about as we strive to serve our community here in the Northland,